What is your name, and where are you based?
My name is Teresa Cano and I’m based out of Austin, TX.
What inspired you to study kinesiology and become both a fitness professional as well as an empowerment/mindset/wellness coach?
Growing up, I remember my favorite class was 7th-grade science when I…
We’ve talked about it a lot, but 2020 was rough on the mental health and wellbeing of many folks across America. A recent poll highlighted that people in the U.S. are more unhappy than they’ve been in nearly fifty years! The pandemic played a role. …
What is your name, and where are you based?
My name is Hayley Woodason, and I recently moved from Seattle to Tennessee.
What inspired you to become a personal trainer & nutrition coach?
I have always been into working out, being active, and eating healthy. But whenever I was pregnant…
What is your name, and where are you based?
My name is Ali Khaleghi, born and raised in the beautiful city of New Orleans.
What inspired you to become a personal trainer and nutrition coach?
Undergoing my fat loss journey has played a role in me becoming a Fitness Coach…
We’re staying with the breakfast theme for April’s #VerbRecipeOfTheMonth. Big thank you to @keisha_mcintyre for this incredibly delicious and super easy recipe that is sure to make your mornings that much better. Hope you all enjoy!
Ingredients:
-8 large eggs
-1/2 cup of milk
-1 cup shredded cheese
-1 cup bell peppers
-1/2 cup baby spinach
-1/4 tsp salt
-2 scallions
Directions:
1. Preheat oven to 350. Grease the interior of a nonstick muffin pan.
2. In a bowl add eggs and milk. Whisk together. Stir in cheese, bell peppers, spinach, salt, scallions, and other omelette ingredients you are adding.
3. Scoop mixture into the muffin pan.
4. Bake for 20–25 minutes or until eggs are cooked.
5. Eat while warm or store them in the fridge or freezer.
What is your name, and where are you based? What inspired you to become a Strength & Conditioning Coach and Fitness Instructor?
I’m Jason Spencer based in NYC… What inspired me to become a Strength & Conditioning Coach was my experiences with it growing up. I was into sports through…
For March’s #VerbRecipeOfTheMonth, we’ve got another one from @paragon_performance, but we’re switching it up. Who’s ready for a breakfast or mid-day smoothie recipe that will change your world?
Ingredients:
-1/2 banana
-1 cup (165g) pineapple chunks, canned or fresh
-1 1/4 cup (300ml) coconut milk
-2 scoops (50g) vanilla whey protein
-1 handful of ice cubes
-optional toppings: coconut flakes, chia seeds, banana slice, slivered almonds
Directions:
1). Combine all ingredients in a blender. Blend until smooth — around 1 minute. Serve immediately.
Serves 2, Prep Time — 5min, Cook Time — 1min
Per Serving — 182kcal, 1g Fats, 20g Carbs, 23g Protein
What is your name, and where are you based?
My name is Byanka Randolph & I’m currently living in Tucson, AZ.
What inspired you to become a coach?
I was inspired to become a coach my first year of joining CrossFit. Although I didn’t fulfill that until four years later…
February’s #VerbRecipeOfTheMonth consists of a healthy and hearty favorite of @paragon_performance: Italian Chicken!
Ingredients:
Last week we announced our partnership with FitOps — a fantastic non-profit that equips and qualifies veterans passionate about fitness, health, and wellness to find success after the military. Focusing on professional and personal development, veterans who graduate from FitOps become Certified Veteran Fitness Operatives (CVFO). …
